WOD 4.13.23

,
A. E3MOM For 3 Rounds

Front Squat
3 @ 72% 1RM
3 @ 82% 1RM
3 @ 92% 1RM

Skill Work
Crossover Prep & Progression

B. For Time

5 Rounds

10 Goblet Squat 2/1.5P
20 Med Ball Sit Up 20/14#
30 Crossover