WOD 4.14.23

,
A. EMOM For 10 Minutes

2 Turkish Get-up

Odd Minute – Right Arm
Even Minute – Left Arm

B. For Time

10 Dumbbell Box Step Over 24/20″
20 Dumbbell Shoulder-to-Overhead 50/35#
30 Sit-up
40 Box Jump Over 24/20″
30 Sit-up
20 Dumbbell Shoulder-to-Overhead 50/35#
10 Dumbbell Box Step Over 24/20″