WOD 4.17.23

,
A. E3MOM For 5 Rounds

Back Squat
5 @ 77%
3 @ 87%
1 @ 97%
1 @ 100%
1 @ 105%

B. 12 Minute AMRAP

10 Dumbbell Suitcase Deadlift 50/35
20 Alternating Dumbbell Lunges 50/35
30 Sit-up