WOD 4.18.23

Push Press
5 @ 77%
3 @ 87%
1 @ 97%
1 @ 100%
1 @ 105%

Within 8 Minute Window, Complete:

800M Run, Directly Into AMRAP Of

6 Chest-to-Bar Pull-up
6 Push Press 52/34

Rest 2 Minutes, And Then

Within 5 Minute Window, Complete

400M Run, Directly Into AMRAP Of

3 Bar Muscle-up
3 Chest-to-Wall Push-up