WOD 4.20.23

8 Rounds, 20 Seconds On/10 Seconds Off
Odd Rounds: Dumbbell Hammer Curl
Even Round: Dumbbell Gorilla Row

2 Minute Rest

8 Rounds, 20 Seconds On/10 Seconds Off
Odd Rounds: Dumbbell Floor Press
Even Round: Dumbbell Supine Tricep Extension

5 Rounds

10 Dumbbell Facing Burpee-over-Dumbbell
10 Dumbbell Hang Power Clean 50/25#
10 Box Jump 24/20″