WOD 4.21.23

,
A. E3MOM For 5 Rounds

1RM Front Squat
5 @ 77%
3 @ 87%
1 @ 97%
1 @ 100%
1 @ 102-105%

*Take ~10 Minutes To Build To Starting 5 Rep @ 77%

Skill Work
Pistol Squat Prep and Progression

B. For Time

10-20-30-40-50 Reps Of

Alternating Pistol Squat
Calorie Row