WOD 6.22.23

Back Squat
2-4-6-8-10

2 @ 65%
4 @ 60%
6 @ 55%
8 @ 50%
10 @ 45%

Skill Work
Kettlebell Snatch Prep + Progression

10 Single Arm Kettlebell Snatch – Left 1.5/1P
20 Wall Ball 20/14#, 10/9′
10 Single Arm Kettlebell Snatch – Right
20 Wall Ball
15 Single Arm Kettlebell Snatch – Left
20 Wall Ball
15 Single Arm Kettlebell Snatch – Right
20 Wall Ball
20 Single Arm Kettlebell Snatch – Left
20 Wall Ball
20 Single Arm Kettlebell Snatch – Right

Continue To Add +5 Reps Kettlebell Snatch Each Round Until Time Expires