WOD 6.23.23

,
A. 15 Minutes To Establish A Heavy Snatch Complex

1 Rep Each Of The Following Movements:
Snach Pull + Hang Power Snatch

B. E3MOM x 15 Minutes (5 Rounds)

“Alphabet Soup”

A. 250M Row
B. 10 Box Jump 30/24
C. 2 Muscle Up

Rotate Order Every Round:
Round 1: ABC
Round 2: CBA
Round 3: BAC
Round 4: CAB
Round 5: BCA

Score Is Slowest Round