WOD 6.23.23
A. 15 Minutes To Establish A Heavy Snatch Complex
1 Rep Each Of The Following Movements: |
B. E3MOM x 15 Minutes (5 Rounds)
“Alphabet Soup” A. 250M Row Rotate Order Every Round: Score Is Slowest Round |
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A. 15 Minutes To Establish A Heavy Snatch Complex
1 Rep Each Of The Following Movements: |
B. E3MOM x 15 Minutes (5 Rounds)
“Alphabet Soup” A. 250M Row Rotate Order Every Round: Score Is Slowest Round |
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