WOD 6.3.23

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A. Push Press 6-6-6-6-6-6 Set 1: 60% Set 2: 65% Set 3: 70% Set 4-6: 75% % Based off Of 1RM Push Press B. 20 Min AMRAP 6 Minute AMRAP 10/7 Cal Row 3 Power Clean 84/57 7 Bar Facing Burpee 3 Minute Rest - Decrease…

WOD 6.2.23

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A. Single Leg Romanian Deadlift 3-3-3-3-3 / leg Perform With Kettlebell, Dumbbell, or Barbell B. E8MOM x 24 Minutes (3 Rounds) 400M Run 30 Box Jump Over 24/20" 20 Alternating Dumbbell Hang Clean & Jerk 50/35# 10 Deadlift…