
WOD 6.3.23
CrossFit, WOD
A. Push Press
6-6-6-6-6-6
Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4-6: 75%
% Based off Of 1RM Push Press
B. 20 Min AMRAP
6 Minute AMRAP
10/7 Cal Row
3 Power Clean 84/57
7 Bar Facing Burpee
3 Minute Rest - Decrease…

WOD 6.2.23
CrossFit, WOD
A. Single Leg Romanian Deadlift
3-3-3-3-3 / leg
Perform With Kettlebell, Dumbbell, or Barbell
B. E8MOM x 24 Minutes (3 Rounds)
400M Run
30 Box Jump Over 24/20"
20 Alternating Dumbbell Hang Clean & Jerk 50/35#
10 Deadlift…