WOD 9.24.23
A. Every 1:30 x 8 Rounds
5 Single Arm Kettlebell Suitcase Row Alternate Arms Each Round |
B. For Time
150 Double Under 15 Minute Time Cap |
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
A. Every 1:30 x 8 Rounds
5 Single Arm Kettlebell Suitcase Row Alternate Arms Each Round |
B. For Time
150 Double Under 15 Minute Time Cap |
CORTE MADERA
SAN RAFAEL
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Monday – Friday 9:00 a.m. to 5:30 p.m.