WOD 9.25.23
| A. Every 1:30 x 8 Rounds
Snatch Complex (1 Hang Squat Snatch + 1 Low Hang Squat Snatch + 1 Squat Snatch) Set 1-2: 65% |
| B. 3 rounds for time:
400M Run 14 Minute Time Cap |
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