WOD 11.30.23

,
A. E2MOM x 5 Rounds

Snatch Complex
1-1-1-1-1
(3 Power Snatch + 2 Hang Power Snatch + 1 Overhead Squat)

B. For Time

8 Rounds

8 Alternating Hang Dumbbell Snatch 50/35#
8 Box Jump Over 30/24″