WOD 11.29.23
| A. Alternating 1:30 x 10 Rounds
Odd Rounds: 5 Push Press |
| A. For Max Reps
5 Rounds, 2 Minutes Of Work, 2 Minutes Of Rest 20 Dumbbell Box Step-up Use 50/35# Dumbbell Rest 2 Minutes Between Rounds |
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