WOD 2.26.24

,
A. For Quality

Alternating EMOM x 14 Rounds
Odd Rounds: :30 Dumbbell Z-press
Even Rounds: 3 Wall Walk

B. For Max Reps

E2MOM x 4 Rounds

12 Calorie Row
24 Double Under
Max Rep Wall Ball In Remaining Time 20/14#, 10/9′

2 Minute Rest Between Rounds