WOD 2.28.24

,
A. For Load

Back Rack Reverse Lunge
4-4-4-4-4 / leg

Rest 3:00 Between Sets

B. 8 Minute AMRAP

5 Shuttle Run
10 Dumbbell Push Jerk 50/35#
20 Box Step-up 24/20″

*1 Shuttle Run = 25 ft down/25 ft back