WOD 3.20.24

,
A. For Quality

3 Rounds

:20 Ring Plank (Right Arm)
:20 Ring Plank (Left Arm)
:20 L-sit Hold
10 Strict Toes-to-Bar

B. 12 Minute AMRAP

50M Double Dumbbell Farmer Carry 50/35#
100M Run
10 Chest-to-Bar Pull-up