WOD 3.19.24

,
A. For Load

Every 2:30 x 4 Rounds

Front Squat
6-5-3-2

3 Burpee-to-Target Before Each Front Squat

B. For Max Reps

17 Minute AMRAP

40 Burpee-to-Target
40 Front Squat 43/29
30 Burpee-to-Target
30 Front Squat 52/38
20 Burpee-to-Target
20 Front Squat 61/43
10 Burpee-to-Target
Max-rep front squats 84/56