WOD 3.19.24
| A. For Load
Every 2:30 x 4 Rounds Front Squat 3 Burpee-to-Target Before Each Front Squat |
| B. For Max Reps
17 Minute AMRAP 40 Burpee-to-Target |

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. For Load
Every 2:30 x 4 Rounds Front Squat 3 Burpee-to-Target Before Each Front Squat |
| B. For Max Reps
17 Minute AMRAP 40 Burpee-to-Target |




CORTE MADERA
SAN RAFAEL
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Monday – Friday 9:00 a.m. to 5:30 p.m.
WOD 3.20.24 