WOD 3.22.24

,
A. Super Set

Strict Press
1-1-1-1-1-1-1

Rest 2 Minutes Between Sets. Final Set Is Heaviest Load.

Skill Work
Double Under Practice and Prep

B. 15 Minute AMRAP

1 Devlis Press
3 Shoulder-to-Overhead
5 Dumbbell Front Squat
10 Double Under
Use 50/35# Dumbbell