WOD 3.23.24
| A1. For Distance
5 Rounds Row, Bike, or Ski A2. Skill Work |
| B. For Time
“Ryan” Hero Workout 5 Rounds 7 Muscle-up Hero WOD in honor of Maplewood, Missouri Firefighter, Ryan Hummert, 22, who was killed by sniper fire on July 21, 2008 when he stepped off his fire truck responding to a call. |
