WOD 6.7.24

“Daniel”

50 Pull Up
400M Run
21 Thruster 43/29kg
800M Run
21 Thruster 43/29kg
400M Run
50 Pull Up

Service Cup workout 1 and Hero workout in honor of Daniel Crabtree who was killed in action on June 8, 2006, serving in Al Kut, Iraq.

20 Minute Time Cap

Compare to August 27, 2022