WOD 6.30.24

,

 

A. For Quality

On A 10:00 Clock…

:30 Pistol Squat Practice
:30 Rest

– Increase in skill difficulty if possible.
– Perform no more than 6 pistol per minute; advanced athletes can add load if desired.

B. For Time

3 Rounds
15 Dumbell Hang Power Clean 50/35#
50′ Dumbbell Front Rack Lunge 50/35#