WOD 9.4.24

,
A. Super Set

Front Squat
3-3-3-3-3

Skill Work
Toes-to-Bar and Double Under Practice + Prep

– Compare To January 28, 2024

B. For Max Reps

5 Rounds, 1 Minute On/1 Minute Off

3 Front Squat 70/52
6 Toes-to-Bar
Max Rep Double Under