WOD 9.5.24
| A. For Load
EMOM x 9 Minutes 1 Push Press |
| B. Hero Workout
“Jack” 20 MInute AMRAP 10 Push Press 52/34kg In honor Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., who died September 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. – Compare To September 9, 2023 |
