WOD 11.26.24

,
A. Super Set

Alternating EMOM x 10 Minutes

Minute 1 | 3-5 Bar Muscle-up
MInute 2 | 15 Hollow Rock

B. For Time

1-2-3-4-5-6-7-8-9-10 Reps Of…

KB Swings 2/1.5P
Burpee Pull-up-to-Target 6″