WOD 11.29.24
| Reminder – 9:00 & 10:00 AM Clsasses Only
A.For Rounds and Reps 20 Minute AMRAP 400M Run |
| B. For. Load
Alternating EMOM x 10 Minutes Minute 1 | 2 Turkish Get-up |

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| Reminder – 9:00 & 10:00 AM Clsasses Only
A.For Rounds and Reps 20 Minute AMRAP 400M Run |
| B. For. Load
Alternating EMOM x 10 Minutes Minute 1 | 2 Turkish Get-up |





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WOD 11.30.24 