WOD 11.30.24
| A. For Load
Part 1: EMOM x 5 Minutes Part 2: E2MOM x 6 Minutes Part 3: E2MOM x 6 Minutes |
| B. For Rounds and Reps
8 Minute AMRAP 20 Sit-up |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
