WOD 12.2.24

Every 1:30 x 6 Rounds

RX:
4-7 Bar Muscle-up

Intermediate:
6-8 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups

Foundations:
8-12 Ring Rows

4 Rounds
1:00 Any Machine Calorie
1:00 Deadlift 84/56
2:00 Rest