WOD 12.1.24

For Time

“Abbate”

1600M Run
21 Clean & Jerk 70/47
800M Run
21 Clean & Jerk
1600M Run

– In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, who was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

– Compare To October 30, 2014