WOD 4.27.2025

,
A. For Load and Quality

4 Rounds

1 Minute Max Deadlift Hold @ 70% 1RM
30 Seconds Rest
1 Minute Max Plank Hold
30 Seconds Rest

B. For Time

4 Rounds

50M Dumbbell Farmers Carry
20M Dumbbell Front Rack Lunge
10 Dumbbell Push Press
– Perform With Pair Of 50/35# Dumbbells