WOD 4.28.2025

Clean and Jerk Strength Week 4

Wave 1:
3 @ 75%
2 @ 80%
1 @ 85%

Wave 2:
2 @ 80%
2 @ 85%
1 @ 90%

Wave 3:
1 @ 85%
1 @ 90%
1 @ 95%

5 x 2:00 AMRAP

50 Double Under
15 Toes-to-Bar
Max Calories Any Machine In Remaining Time
– Rest 1:00 Between Between Rounds