WOD 5.30.2025

,
A. Super Set

Deadlift
3-3-3-3-3
– Start every rep with an open hand and a return under control (no dropping the bar).

Skill Work
Muscle-up Practice

B. For Rounds and Reps

10:00 AMRAP

8 Alternating Dumbell Hang Snatch 50/35#
4 Muscle Up
2 Deadlift 125/84