WOD 6.7.2025

For Time

2 Ring Muscle-up
100M Single Arm Dumbbell Carry 50/35#
200M Run

4 Ring Muscle-up
100M Single Arm Dumbbell Carry
200M Run

6 Ring Muscle-up
100M Single Arm Dumbbell Carry
200M Run

8 Ring Muscle-up
100M Single Arm Dumbbell Carry
200M Run

10 Ring Muscle-up
100M Single Arm Dumbbell Carry
200M Run