WOD 7.26.2025

,
A. For Time

7 Rounds

60′ Double Dumbbell Front Rack Walking Lunge 50/35#
7 Bar Muscle-up

– 15 Minute Time Cap

B. For Load and Quality

4 Rounds

100 Ft. Farmer Carry
25 GHD Sit-up
– Rest 1:00-2:00 between sets.