WOD 7.27.2025

,
A. For Load

Super Set

Back Squat
10-8-6-6-4-4-4

1×10 at 60%
1×8 at 70%
2×6 at 75%
3×4 at 80%

Skill Work
Handstand Walk Practice

B. For Max Reps

5 x 2:00 AMRAP

10 Shuttle Run
Max Knee-to-Elbow
– Rest 2:00 Between Rounds