WOD 7.31.2025

,
A. Giant Set

Tempo Bench Press 3331
5-5-5

Dumbbell Lateral Raise
10-10-10

Banded Tricep Push Down
20-20-20

B. For Max Reps

3 x 4:00 AMRAP

12 Air Squat
10 Sumo Deadlift High Pull 34/25
8 Hand Release Push-up
– Rest 1:00 between rounds.