WOD 7.31.2025
| A. Giant Set
Tempo Bench Press 3331 Dumbbell Lateral Raise Banded Tricep Push Down |
| B. For Max Reps
3 x 4:00 AMRAP 12 Air Squat |

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| A. Giant Set
Tempo Bench Press 3331 Dumbbell Lateral Raise Banded Tricep Push Down |
| B. For Max Reps
3 x 4:00 AMRAP 12 Air Squat |

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WOD 8.1.2025 