WOD 7.30.2025

E2MOM x 2 Rounds
2 High Hang Power Snatch + 2 Tempo Overhead Squat @ 3211 (50-60%)

Immediately Into…

E2MOM x 2 Rounds
2 Hang Snatch + 1 Tempo Overhead Squat @ 3211 (60-70%)

Immediately Into…

Every 1:30 x 6 Rounds
1 Snatch

Set 1: 70%
Set 2: 75%
Set 3: 80%
Set 4: 80-85%
Set 5: 85-90%
Set 6: 90-95%

10:00 AMRAP

25 Burpee
20 Kettlebell Swing 1.5/1P
15/12 Calorie Row