WOD 8.26.2025

,
A. Each Round For Time

Round 1: On a 5:00 Clock, Perform…
400M Run
7 Bar Muscle-up
14 Shoulder-to-Overhead 52/34

2:00 Rest

Round 2: On a 4:00 Clock, Perform…
200M Run
5 Bar Muscle-up
10 Shoulder-to-Overhead 61/43

1:00 Rest

Round 3: On a 3:00 Clock, Perform…
100M Run
3 Bar Muscle-up
6 Shoulder-to-Overhead 70/47

B. For Load and Quality

4 Rounds

1:00 Double Kettlebell Front Rack Hold
15 Sumo Stance Good Morning