WOD 8.24.2025

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A. For Rounds and Reps

12:00 AMRAP

2 Handstand Push-up
2 Alternating Double Dumbbell Front Rack Reverse Lunge 50/35#
2 Chest-to-Bar Pull-up
– Add 2 reps of each movement every round.

B. Cardio Conditioning For Max Calories

12 Rounds

:30s Any Calorie Machine
:30s Rest