WOD 9.24.2025

,
A. For Load

Front Squat
2-2-2-2-2-2-2-2-2-2
– Lift once every 3:00.

B. CHAD1000X Training Week 3

8 Rounds For Max Reps
:20 Box Step-up 20″
:10 Rest

2:00 Rest

4 Rounds For Max Reps
:20 Weighted Walking Lunges 45/35#
:10 Rest