WOD 9.25.2025

,
A. Super Set

E2MOM x 4 Rounds

Barbell Bent Row
6-6-6-6

Skill Work
Jump Rope Practice

B. For Time

50 Double Under
50 Burpee
50 Double Under
50/40 Calorie Row
50 Double Under
50 Toes-to-Bar
50 Double Under
50 Russian Kettlebell Swing 1.5/1P
50 Double Under