WOD 9.30.2025

,
A. Super Set

Deadlift
3-3-3-3-3

Skill Work
Handstand Practice

B. For Time

10-8-6-4-2 Reps Of…

Dumbbell Renegade Row w/Push-up
Dumbbell Box Step Over, 20″
– Perform A 250M Row Between Rounds, Including Last Round
– Perform With Parit of 50/35# Dumbbells