WOD 9.29.2025

,
A. For Load

EMOM x 8 Rounds

1 Clean Pull + 1 Hang Power Clean + 1 Thruster
– Build to a moderate load, but only as quality mechanics allow.

B. For Time

“Fran”

21-15-9 Reps Of…

Thruster 43/29
Pull-up

– Compare To March 24, 2025