WOD 9.29.2025
| A. For Load
EMOM x 8 Rounds 1 Clean Pull + 1 Hang Power Clean + 1 Thruster |
| B. For Time
“Fran” 21-15-9 Reps Of… Thruster 43/29 – Compare To March 24, 2025 |

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Prove you are human by answering the question below!
| A. For Load
EMOM x 8 Rounds 1 Clean Pull + 1 Hang Power Clean + 1 Thruster |
| B. For Time
“Fran” 21-15-9 Reps Of… Thruster 43/29 – Compare To March 24, 2025 |





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WOD 9.30.2025 