WOD 10.31.2025

Happy Halloween FitFam!

“The Ghost”

6 Rounds, 1 Minute Per Station For Max Reps Of…

Station 1: Row Calorie
Station 2: Burpee
Station 3: Double Under
Station 4: Rest

– Rotate Immediately To The Next Station After Each Minute.
– The Clock Does Not Stop Between Stations

– Compare To October 31, 2024

On A 10:00 Clock…

Build To A Heavy 3-Rep Power Snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.