WOD 11.01.2025

On a 2:00 clock:
20 Alternating DB Hang Clean-to-Overheads 50/35#
5 Shuttle Runs
Max Bar Muscle-up In Remaining Time

2:00 rest

On a 2:00 clock:
16 Alternating DB Hang Clean-to-Overheads 50/35#
5 Shuttle Runs
Max Bar Muscle-up In Remaining Time

2:00 rest

On a 2:00 clock:
12 Alternating DB Hang Clean-to-Overheads 50/35#
5 Shuttle Runs
Max Bar Muscle-up In Remaining Time

2:00 rest

On a 2:00 clock:
8 Alternating DB Hang Clean-to-Overheads 50/35#
5 Shuttle Runs
Max Bar Muscle-up In Remaining Time

2:00 rest

On a 2:00 clock:
4 Alternating DB Hang Clean-to-Overheads 50/35#
5 Shuttle Runs
Max Bar Muscle-up In Remaining Time

– 1 shuttle run is 25 ft down and back.

30 GHD or Partner Glute Ham Raise