WOD 12.8.2025

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A. Gymnastics Skill Practice

Alternating EMOM x 10 Minutes

Minute 1 | :30 Strict Toes-to-Bar Practice
Minute 2 | :30 Ring Forward Roll-to-Support Practice

B. For Rounds and Reps

4 x 3:00 AMRAP

15 Toes-to-Bar
10 Burpees
15/12 Calorie Any Machine
– Rest 2:00 between AMRAPs.
– Pick up where you left off.