WOD 5.29.2026

,
A. Get Strong

Every 2:00 x 5 Rounds

1 Snatch Complex:
1 Power Snatch + 1 Low Hang Snatch + 1 Snatch

B. For Rounds and Reps

3 x AMRAP 4 / 2:00 Rest

1 Snatch
2 50′ Shuttle
2/4, 3/6, 4/8, etc…

– Add +1 Snatch, +2 Shuttle Run Each Round
– Start Over Each AMRAP

Snatch Weight:
R1: 61/43
R2: 70/47
R3: 75/52