WOD 9.6.2026

,
A. For Time

Buy-in: 400M Farmer Carry 50/35#

Then…

10 Rounds

5 Burpee
1 Rope Climb

B. Accessory Finisher

3 Rounds

10/10 Single Leg Deadlift
– Perform With Kettlebell or Dumbbell

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle