WOD 9.5.2026

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A. Partner Workout

For Rounds and Reps

AMRAP 10
200M Run
15 Strict Handstand Push-up
– Run Together!
– Share SHSPU Any Way

Straight Into

AMRAP 10
9 Thrusters 43/29
35 Double Under
– Alternate Full Rounds
– Partner 1 Perform Round; Partner 2 Hold Plank Until P1 Finishes Round

B. Get Strong

Every 2:00 x 5 Rounds

Bench Press
10-8-8-6-6

– Share the work any way, one athlete works at a time. Choose bench weights each athlete can handle