WOD 8.5.20
5 rounds for max reps:
In 3 minutes, perform:
10 Front Squat 84/61KG
20 Box Jump 24/20″
Max Calorie Row
Rest 1 minute between rounds.
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5 rounds for max reps:
In 3 minutes, perform:
10 Front Squat 84/61KG
20 Box Jump 24/20″
Max Calorie Row
Rest 1 minute between rounds.
Labor Day Closure 