WOD 9.3.20

1 Minute Deadlift Hold
30 Seconds Rest
1 Minute Plank
30 Seconds Rest

Perform Deadlift Hold at 70% 1 Rep Max Deadlift.

30 Burpee
40 Russian Kettlebell Swing 2/1.5P
50 Kettlebell Deadlift 2/1.5P
40 Russian Kettlebell Swing 2/1.5P
30 Burpee